Online Counselling
I offer online therapy sessions for everyone that cannot commit to in person for different reasons.
I would like counselling to be accessible, convenient and flexible for anyone in need of support, therefore, I offer very flexible session times that work around your life.
This includes both morning and evening slots, Monday to Saturday. The only thing you need is a stable internet connection, either phone or a laptop and a safe, quiet space.
If you’re unsure, I offer a free 15 min initial consultation to discuss whether this would be the right option for you, based on your circumstances and needs.
Online Counselling
I offer online therapy sessions for everyone that cannot commit to in person for different reasons.
I would like counselling to be accessible, convenient and flexible for anyone in need of support, therefore, I offer very flexible session times that work around your life.
This includes both morning and evening slots, Monday to Saturday. The only thing you need is a stable internet connection, either phone or a laptop and a safe, quiet space.
If you’re unsure, I offer a free 15 min initial consultation to discuss whether this would be the right option for you, based on your circumstances and needs.
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Who is online therapy good for?
Online therapy is well-suited for individuals with busy life schedules, travel or mobility issues, health conditions or any other reasons that could prevent them from attending regular in-person sessions.
Do I need special equipment?
You only need a reliable internet connection, a private space, and a smartphone, tablet, or computer equipped with a camera and microphone.
Does online therapy work?
Research shows that online therapy is as effective as face-to-face therapy.
What issues can online therapy help to address?
Online therapy can support a wide range of presenting issues including depression, low mood, stress, anxiety, phobias, anger management, eating or body image issues, trauma, self-harm, obsessive compulsive disorder (OCD), and abuse.
What are the limitations of online therapy?
Online therapy does have certain limitations such as lack of physical presence, potential technical issues, and the need for a stable internet connection.
“I’ve been working with Milena for 3 years, & I honestly don’t know where I’d be without her. When we started, I was overwhelmed by anxiety & now, thanks to her care & guidance, I feel in control, grounded & so much more self-aware.”
Book a Consultation
An initial 15-minute phone consultation is offered free of charge to provide you with the opportunity to ask any questions and establish whether you would like to book the first session.
Please get in touch today and book your initial consultation.