Trauma and PTSD
Trauma is an emotional response to a traumatic event such as an accident, abuse, loss or natural disaster.
It is a profoundly upsetting or troubling experience that surpasses a person’s capacity to handle it, frequently resulting in emotional, psychological, or physical wounds.
After the event, people may go through various experiences, including flashbacks, headaches, nausea, unpredictable emotions or difficulties in relationships and find it difficult to move on with their lives.
Trauma and PTSD
Trauma is an emotional response to a traumatic event such as an accident, abuse, loss or natural disaster.
It is a profoundly upsetting or troubling experience that surpasses a person’s capacity to handle it, frequently resulting in emotional, psychological, or physical wounds.
After the event, people may go through various experiences, including flashbacks, headaches, nausea, unpredictable emotions or difficulties in relationships and find it difficult to move on with their lives.
Frequently Asked Questions
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What are some of the signs of trauma?
Some signs of trauma include always being on high alert, panic attacks, trouble sleeping and concentrating, self-destructive behaviour, irritability, aggressive behaviour or feelings of guilt and shame.
How can you help with my trauma?
Counselling offers a safe, and calming environment where you can start to talk about and comprehend the traumatic experiences you have encountered. It’s also a place where you can start to explore the physical responses that the trauma might be triggering in you.
If you experience these responses, I can offer effective strategies for coping with symptoms like flashbacks, panic attacks, and nightmares, equipping you with tools to handle these independently.
“I have personally always struggled with counselling and finding someone who I feel I can be truly organic and open with. I have found my counselling with Milena invaluable and I truly feel it has improved my quality of life, perspective and mental health.”
Book a Consultation
An initial 15-minute phone consultation is offered free of charge to provide you with the opportunity to ask any questions and establish whether you would like to book the first session.
Please get in touch today and book your initial consultation.